Unplanned pregnancies can feel overwhelming, sparking a whirlwind of emotions and unanswered questions. Alongside the whirlwind, there’s often a sea of misinformation that can cloud decisions and cause unnecessary anxiety. If you’re navigating this landscape or supporting someone who is, understanding the difference between myths and facts can make all the difference.
Here, we’ll break down some of the most common misconceptions surrounding unplanned pregnancies and offer facts to help provide clarity and reassurance.
Myth 1: An unplanned pregnancy means you’ve done something wrong
Fact: There’s no “right” or “wrong” when it comes to your situation.
Unplanned pregnancies can happen to anyone, no matter their age, background, or relationship status. It’s easy to blame yourself or feel a sense of guilt, but the truth is, pregnancy can occur even when precautions are taken. Studies show that many unplanned pregnancies occur despite the use of contraception. You are not alone, and this doesn’t define your worth or character.
Myth 2: You must make a decision immediately
Fact: You have time to consider your options.
Facing an unplanned pregnancy can feel like there’s a ticking clock, but it’s vital to know that you don’t have to rush into any decisions. Seek accurate, unbiased information about your choices—whether that’s parenting, adoption, or termination. You’re not alone in this, and there are compassionate professionals and organisations available to guide you through your options.
Myth 3: You have no support
Fact: There are many resources, communities, and people ready to support you.
It’s common to feel isolated in this situation, but you are not without support. From healthcare providers and counselling services to organizations and online communities, help is available. Reach out to loved ones, trusted professionals, or local support groups—they often have more care and understanding to offer than you might expect.
Myth 4: Choosing adoption means abandoning your child
Fact: Adoption is a thoughtful, caring decision.
Adoption is not abandonment—it’s a selfless and loving option for those who decide they aren’t in a position to parent. Choosing adoption means giving your child an opportunity to thrive in a family environment that can support them. It’s a decision made from a place of care, strength, and love. Options like open adoption also allow you to maintain a relationship with your child, if you choose to do so.
Myth 5: Your life will never be the same
Fact: While an unplanned pregnancy will bring change, it doesn’t mean your life is over.
It’s natural to feel that an unplanned pregnancy will completely derail your life—but with time and support, many individuals find ways to adjust and thrive. Whether you continue your education, pursue your career, or care for your child, you are not limited by this experience. It is possible to move forward with hope, strength, and resilience.
Finding Comfort and Clarity
Facing an unplanned pregnancy can feel isolating, but remember—you are not alone. Thousands of individuals have experienced similar situations and found their way forward. The most important step you can take is being kind to yourself. Allow yourself the time and space to process your emotions, ask questions, and seek help where needed.
If you need support, reach out to the trusted professionals at Atwell Centre. They can provide you with the information you need, without judgement, to allow you to make the choice that’s best for you.
Remember, no matter what you’re facing, there’s hope, strength, and a path forward. You’ve got this—and there are people ready to walk alongside you every step of the way.
For more guidance and resources, reach out to Atwell Centre today. Together, we’ll help you find the clarity and reassurance you deserve.
The information provided on the Atwell Centre blog is intended solely for educational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. We strongly recommend that you consult a physician or other qualified healthcare provider for the most up-to-date information and personal medical advice.
If you are experiencing an unplanned pregnancy, need STI testing, or would like post-abortion support, please book an appointment at Atwell Centre. Your health and well-being are our top priorities.
