Holiday HoursBoth Atwell locations are closed December 23 – January 2nd. We will reopen for regular hours at Hamilton on January 2nd and Oakville on January 3rd.  If you are experiencing a medical emergency, please go to your nearest walk in clinic or emergency room. 

Merry Christmas from the Atwell team!

Building a support for unplanned pregnancy

Building a Support System During an Unplanned Pregnancy

Experiencing an unplanned pregnancy can be overwhelming and emotional. It’s common to feel a mix of confusion, fear, and uncertainty about the future. During such times, building a strong support for unplanned pregnancy is crucial. Surrounding yourself with understanding and supportive people can make a significant difference in how you cope and move forward. If you need assistance in building a strong support system, the medical and social services professionals at Atwell Centre can help.

The Importance of Strong Support for Unplanned Pregnancy

A solid support system provides emotional stability, practical assistance, and valuable advice when navigating the complexities of an unplanned pregnancy. It helps reduce feelings of isolation and stress, allowing you to focus on making informed decisions that are best for you and your future.

Seeking Support from Family and Friends

Open Up and Communicate

The first step in building your support network is to communicate with those closest to you. Sharing your news with trusted family members and friends can provide immediate emotional relief. Remember, it’s okay to be vulnerable and express your feelings. Honest communication fosters understanding and strengthens relationships.

Identify Key Supporters

Identify individuals who are empathetic and non-judgmental. These are the people who will offer a listening ear, a shoulder to cry on, and practical help when needed. They can accompany you to medical appointments, help with daily tasks, and offer moral support.

Set Boundaries

While seeking support, it’s essential to set boundaries to protect your emotional well-being. Not everyone will respond positively, and that’s okay. Focus on those who respect your choices and provide constructive support.

Professional Resources

Atwell Centre

One valuable community resource is the Atwell Centre. They offer comprehensive support services for those dealing with unplanned pregnancies. From social supports counselling, educational resources, practical assistance, and community resource referrals to specific healthcare, the Atwell Centre is dedicated to helping you make informed decisions and find the necessary support. They have two convenient locations in Hamilton and Oakville.

Professional Counselling

Professional counsellors specialise in helping individuals cope with challenging situations, including unplanned pregnancies. They provide a safe space to explore your emotions and develop coping strategies. Counsellors can also help you manage anxiety and stress, ensuring you maintain mental and emotional health through the pregnancy and beyond.

Many organisations offer free or low-cost counselling services. Don’t hesitate to seek recommendations from Atwell Centre, your healthcare provider, or local community centres.

Support Groups

Joining a support group can connect you with others going through similar experiences. These groups provide a sense of community and belonging, allowing you to share your story and gain insights from others. Look for local or online support groups specifically for expecting mothers facing unplanned pregnancies.

Online Resources

There are numerous websites dedicated to supporting women through unplanned pregnancies. These platforms offer a wealth of information, personal stories, and expert advice. However, ensure you rely on reputable sources to avoid misinformation.


Facing an unplanned pregnancy can be daunting, but you don’t have to go through it alone. Building a strong support system is essential for your emotional and mental well-being. Reach out to family and friends, seek professional counselling, and utilise community resources like the Atwell Centre.

Remember, every step you take towards building your support system brings you closer to making empowered and informed decisions. If you need further assistance, consider booking a call with one of our compassionate professionals at the Atwell Centre. We’re here to support you every step of the way.

The information provided on the Atwell Centre blog is intended solely for educational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. We strongly recommend that you consult a physician or other qualified healthcare provider for the most up-to-date information and personal medical advice.


If you are experiencing an unplanned pregnancy, need STI testing, or would like post-abortion support, please book an appointment at Atwell Centre. Your health and well-being are our top priorities.


Atwell Info

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